Leaning One-Arm Overhead Tricep Extension

Free Weights / Beginner

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Equipment Needed

  • Dumbbells

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Average Female Leaning One-Arm Overhead Tricep Extension Weight

How to do Leaning One-Arm Overhead Tricep Extension:

Muscles Worked

Details

leaning one-arm overhead tricep extension is a free weights exercise that primarily targets the triceps ...more

leaning one-arm overhead tricep extension is a free weights exercise that primarily targets the triceps.

The only leaning one-arm overhead tricep extension equipment that you really need is the following: dumbbells. There are however many different leaning one-arm overhead tricep extension variations that you can try out that may require different types of leaning one-arm overhead tricep extension equipment or may even require no equipment at all.

Learning proper leaning one-arm overhead tricep extension form is easy with the step by step leaning one-arm overhead tricep extension instructions, leaning one-arm overhead tricep extension tips, and the instructional leaning one-arm overhead tricep extension technique video on this page. leaning one-arm overhead tricep extension is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the leaning one-arm overhead tricep extension video, learn how to do the leaning one-arm overhead tricep extension, and then be sure and browse through the leaning one-arm overhead tricep extension workouts on our workout plans page!

Tips

  1. Bend over so that you feel a nice stretch in your obliques.
  2. Be sure to keep your upper arm stationary.
  3. Don't lock your elbow out at the top. Extend just before you elbow locks out.

Variations

  1. Perform a traditional standing one-arm tricep extension.
  2. Perform exercise with a rope attachment on a cable machine.
  3. Perform exercise seated down on a bench.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Dumbbells

Tips

  1. Bend over so that you feel a nice stretch in your obliques.
  2. Be sure to keep your upper arm stationary.
  3. Don't lock your elbow out at the top. Extend just before you elbow locks out.

Variations

  1. Perform a traditional standing one-arm tricep extension.
  2. Perform exercise with a rope attachment on a cable machine.
  3. Perform exercise seated down on a bench.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation