Leg Curl with Single-Leg Balance

Calisthenics / Fitness Ball / Martial Arts / Intermediate

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Equipment Needed

  • Exercise Mat
  • Fitness Ball

My Performance

Sitewide Performance

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  • Female
  • 25 reps
    average reps
  • 25 reps
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  • 2
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Average Sitewide Leg Curl with Single-Leg Balance Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
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    times logged
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Average Male Leg Curl with Single-Leg Balance Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #3K
    popularity rank

Average Female Leg Curl with Single-Leg Balance Reps

How to do Leg Curl with Single-Leg Balance:

Muscles Worked

Details

leg curl with single-leg balance is a calisthenics, fitness ball, and martial arts exercise that primarily targets the abs and to a lesser degree also targets the glutes, hamstrings, hip flexors and lower back ...more

leg curl with single-leg balance is a calisthenics, fitness ball, and martial arts exercise that primarily targets the abs and to a lesser degree also targets the glutes, hamstrings, hip flexors and lower back.

The only leg curl with single-leg balance equipment that you really need is the following: exercise mat and fitness ball. There are however many different leg curl with single-leg balance variations that you can try out that may require different types of leg curl with single-leg balance equipment or may even require no equipment at all.

Learning proper leg curl with single-leg balance form is easy with the step by step leg curl with single-leg balance instructions, leg curl with single-leg balance tips, and the instructional leg curl with single-leg balance technique video on this page. leg curl with single-leg balance is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the leg curl with single-leg balance video, learn how to do the leg curl with single-leg balance, and then be sure and browse through the leg curl with single-leg balance workouts on our workout plans page!

Tips

  1. Place your hands out away from your body to provide support.
  2. Keep core braced tight throughout.
  3. Do not let the ball roll to the side.
  4. Hips should remain elevated throughout the exercise.

Variations

  1. Perform with ankle weights.
  2. Perform Swiss ball leg lifts.
  3. Hold each position (leg curl and leg lifts) for as long as you can.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Equipment Needed

  • Exercise Mat
  • Fitness Ball

Tips

  1. Place your hands out away from your body to provide support.
  2. Keep core braced tight throughout.
  3. Do not let the ball roll to the side.
  4. Hips should remain elevated throughout the exercise.

Variations

  1. Perform with ankle weights.
  2. Perform Swiss ball leg lifts.
  3. Hold each position (leg curl and leg lifts) for as long as you can.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation