leg-over floor press is a free weights exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps ...more
leg-over floor press is a free weights exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps.
The only leg-over floor press equipment that you really need is the following: kettlebells. There are however many different leg-over floor press variations that you can try out that may require different types of leg-over floor press equipment or may even require no equipment at all.
Learning proper leg-over floor press form is easy with the step by step leg-over floor press instructions, leg-over floor press tips, and the instructional leg-over floor press technique video on this page. leg-over floor press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the leg-over floor press video, learn how to do the leg-over floor press, and then be sure and browse through the leg-over floor press workouts on our workout plans page!