https://www.exercise.com/exercises/leg-over-floor-press

Leg-Over Floor Press

Free Weights / Intermediate

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Equipment Needed

  • Kettlebells

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How to do Leg-Over Floor Press:

Muscles Worked

Details

leg-over floor press is a free weights exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps ...more

leg-over floor press is a free weights exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps.

The only leg-over floor press equipment that you really need is the following: kettlebells. There are however many different leg-over floor press variations that you can try out that may require different types of leg-over floor press equipment or may even require no equipment at all.

Learning proper leg-over floor press form is easy with the step by step leg-over floor press instructions, leg-over floor press tips, and the instructional leg-over floor press technique video on this page. leg-over floor press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the leg-over floor press video, learn how to do the leg-over floor press, and then be sure and browse through the leg-over floor press workouts on our workout plans page!

Tips

  1. Move slowly so you don't lose your grip on the kettlebell.
  2. If you are new to this exercise, try performing the motions without the weight first.

Variations

  1. Try using a dumbbell instead of a kettlebell.
  2. Bend your knees slightly instead of keeping them fully extended.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Kettlebells

Tips

  1. Move slowly so you don't lose your grip on the kettlebell.
  2. If you are new to this exercise, try performing the motions without the weight first.

Variations

  1. Try using a dumbbell instead of a kettlebell.
  2. Bend your knees slightly instead of keeping them fully extended.

Types

  • Force Type: N/A
  • Mechanics Type: Compound