Leg-Up Resistance Band Hamstring Stretch

Stretching / Beginner

0 ratings

Equipment Needed

  • Resistance Band

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 130
    average time
  • 210
    best time
  • 4
    times logged
  • #3K
    popularity rank

Average Sitewide Leg-Up Resistance Band Hamstring Stretch Time

  • 130
    average time
  • 210
    best time
  • 4
    times logged
  • #2K
    popularity rank

Average Male Leg-Up Resistance Band Hamstring Stretch Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #4K
    popularity rank

Average Female Leg-Up Resistance Band Hamstring Stretch Time

How to do Leg-Up Resistance Band Hamstring Stretch:

Muscles Worked

Details

leg-up resistance band hamstring stretch is a stretching exercise that primarily targets the hamstrings ...more

leg-up resistance band hamstring stretch is a stretching exercise that primarily targets the hamstrings.

The only leg-up resistance band hamstring stretch equipment that you really need is the following: resistance band. There are however many different leg-up resistance band hamstring stretch variations that you can try out that may require different types of leg-up resistance band hamstring stretch equipment or may even require no equipment at all.

Learning proper leg-up resistance band hamstring stretch form is easy with the step by step leg-up resistance band hamstring stretch instructions, leg-up resistance band hamstring stretch tips, and the instructional leg-up resistance band hamstring stretch technique video on this page. leg-up resistance band hamstring stretch is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the leg-up resistance band hamstring stretch video, learn how to do the leg-up resistance band hamstring stretch, and then be sure and browse through the leg-up resistance band hamstring stretch workouts on our workout plans page!

Featured Plans

Tips

  1. Pull down slowly until you feel the stretch.
  2. Position the belt near your toe before you start stretching.
  3. Only move your leg as far as you can do comfortably.

Variations

  1. Try this exercise with a belt or a rope instead of the exercise band.
  2. This exercise can also be performed without using an exercise band.
  3. Place your hands on the floor to steady yourself and lift both legs up together.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Resistance Band

Featured Plans

Tips

  1. Pull down slowly until you feel the stretch.
  2. Position the belt near your toe before you start stretching.
  3. Only move your leg as far as you can do comfortably.

Variations

  1. Try this exercise with a belt or a rope instead of the exercise band.
  2. This exercise can also be performed without using an exercise band.
  3. Place your hands on the floor to steady yourself and lift both legs up together.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation