https://www.exercise.com/exercises/legs-up-the-wall-pose

Legs Up the Wall Pose

Yoga / Very Easy

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Equipment Needed

  • Exercise Mat

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Average Male Legs Up the Wall Pose Time

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How to do Legs Up the Wall Pose:

Muscles Worked

Details

legs up the wall pose is a yoga exercise that primarily targets the hamstrings and to a lesser degree also targets the glutes, groin, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, quads, shoulders and traps ...more

legs up the wall pose is a yoga exercise that primarily targets the hamstrings and to a lesser degree also targets the glutes, groin, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, quads, shoulders and traps.

The only legs up the wall pose equipment that you really need is the following: exercise mat. There are however many different legs up the wall pose variations that you can try out that may require different types of legs up the wall pose equipment or may even require no equipment at all.

Learning proper legs up the wall pose form is easy with the step by step legs up the wall pose instructions, legs up the wall pose tips, and the instructional legs up the wall pose technique video on this page. legs up the wall pose is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the legs up the wall pose video, learn how to do the legs up the wall pose, and then be sure and browse through the legs up the wall pose workouts on our workout plans page!

Tips

  1. If your backside hurts, sit on a towel or exercise mat.
  2. Before putting your legs up against the wall, try to get as close to the wall as possible. This will keep you from having to drastically move towards the wall.

Variations

  1. Rest your hands in different positions. This will allow your upper body to experience different stretches.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Exercise Mat

Tips

  1. If your backside hurts, sit on a towel or exercise mat.
  2. Before putting your legs up against the wall, try to get as close to the wall as possible. This will keep you from having to drastically move towards the wall.

Variations

  1. Rest your hands in different positions. This will allow your upper body to experience different stretches.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation