lizard stretch is a stretching exercise that primarily targets the glutes and to a lesser degree also targets the groin, hamstrings and quads ...more
lizard stretch is a stretching exercise that primarily targets the glutes and to a lesser degree also targets the groin, hamstrings and quads.
The only lizard stretch equipment that you really need is the following: exercise mat. There are however many different lizard stretch variations that you can try out that may require different types of lizard stretch equipment or may even require no equipment at all.
Learning proper lizard stretch form is easy with the step by step lizard stretch instructions, lizard stretch tips, and the instructional lizard stretch technique video on this page. lizard stretch is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the lizard stretch video, learn how to do the lizard stretch, and then be sure and browse through the lizard stretch workouts on our workout plans page!