lower archers is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the lower back, middle back, obliques and shoulders ...more
lower archers is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the lower back, middle back, obliques and shoulders.
The only lower archers equipment that you really need is the following: exercise mat. There are however many different lower archers variations that you can try out that may require different types of lower archers equipment or may even require no equipment at all.
Learning proper lower archers form is easy with the step by step lower archers instructions, lower archers tips, and the instructional lower archers technique video on this page. lower archers is a exercise for those with a expert level of physical fitness and exercise experience. Watch the lower archers video, learn how to do the lower archers, and then be sure and browse through the lower archers workouts on our workout plans page!
