Lower Back Curl

Calisthenics / Beginner

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Average Sitewide Lower Back Curl Reps

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Average Male Lower Back Curl Reps

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Average Female Lower Back Curl Reps

How to do Lower Back Curl:

Muscles Worked

Details

lower back curl is a calisthenics exercise that primarily targets the lower back ...more

lower back curl is a calisthenics exercise that primarily targets the lower back.

Learning proper lower back curl form is easy with the step by step lower back curl instructions, lower back curl tips, and the instructional lower back curl technique video on this page. lower back curl is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the lower back curl video, learn how to do the lower back curl, and then be sure and browse through the lower back curl workouts on our workout plans page!

Tips

  1. Keep your head up as you perform the exercise.
  2. Don't hold your breathe after you lift your chest up; breathe normally instead.

Variations

  1. Grasp your ankles as you lift your chest up to get a better stretch.
  2. Hold your arms out in front of you as you perform the stretch.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Tips

  1. Keep your head up as you perform the exercise.
  2. Don't hold your breathe after you lift your chest up; breathe normally instead.

Variations

  1. Grasp your ankles as you lift your chest up to get a better stretch.
  2. Hold your arms out in front of you as you perform the stretch.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation