lying bent-leg groin is a stretching, calisthenics, and pilates exercise that primarily targets the groin ...more
lying bent-leg groin is a stretching, calisthenics, and pilates exercise that primarily targets the groin.
The only lying bent-leg groin equipment that you really need is the following: exercise mat and partner. There are however many different lying bent-leg groin variations that you can try out that may require different types of lying bent-leg groin equipment or may even require no equipment at all.
Learning proper lying bent-leg groin form is easy with the step by step lying bent-leg groin instructions, lying bent-leg groin tips, and the instructional lying bent-leg groin technique video on this page. lying bent-leg groin is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the lying bent-leg groin video, learn how to do the lying bent-leg groin , and then be sure and browse through the lying bent-leg groin workouts on our workout plans page!
