lying bird dog is a calisthenics, plyometrics, total body, and yoga exercise that primarily targets the lower back and to a lesser degree also targets the abs, glutes, hamstrings, shoulders and traps ...more
lying bird dog is a calisthenics, plyometrics, total body, and yoga exercise that primarily targets the lower back and to a lesser degree also targets the abs, glutes, hamstrings, shoulders and traps.
Learning proper lying bird dog form is easy with the step by step lying bird dog instructions, lying bird dog tips, and the instructional lying bird dog technique video on this page. lying bird dog is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the lying bird dog video, learn how to do the lying bird dog, and then be sure and browse through the lying bird dog workouts on our workout plans page!
