Lying Bird Dog

Calisthenics / Plyometrics / Total Body / Yoga / Beginner

0 ratings

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 20 reps
    average reps
  • 20 reps
    best reps
  • 38
    times logged
  • #187
    popularity rank

Average Sitewide Lying Bird Dog Reps

  • 20 reps
    average reps
  • 20 reps
    best reps
  • 5
    times logged
  • #165
    popularity rank

Average Male Lying Bird Dog Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #2K
    popularity rank

Average Female Lying Bird Dog Reps

How to do Lying Bird Dog:

Muscles Worked

Details

lying bird dog is a calisthenics, plyometrics, total body, and yoga exercise that primarily targets the lower back and to a lesser degree also targets the abs, glutes, hamstrings, shoulders and traps ...more

lying bird dog is a calisthenics, plyometrics, total body, and yoga exercise that primarily targets the lower back and to a lesser degree also targets the abs, glutes, hamstrings, shoulders and traps.

Learning proper lying bird dog form is easy with the step by step lying bird dog instructions, lying bird dog tips, and the instructional lying bird dog technique video on this page. lying bird dog is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the lying bird dog video, learn how to do the lying bird dog, and then be sure and browse through the lying bird dog workouts on our workout plans page!

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Types

  • Force Type: N/A
  • Mechanics Type: Compound