Lying Cable Tricep Extension

Exercise Machine / Beginner

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Equipment Needed

  • Flat Bench
  • Cable Machine

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Average Sitewide Lying Cable Tricep Extension Weight

  • 0 lb
    average weight
  • 0 lb
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Average Male Lying Cable Tricep Extension Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #3K
    popularity rank

Average Female Lying Cable Tricep Extension Weight

How to do Lying Cable Tricep Extension:

Muscles Worked

Details

lying cable tricep extension is a exercise machine exercise that primarily targets the triceps ...more

lying cable tricep extension is a exercise machine exercise that primarily targets the triceps.

The only lying cable tricep extension equipment that you really need is the following: flat bench and cable machine. There are however many different lying cable tricep extension variations that you can try out that may require different types of lying cable tricep extension equipment or may even require no equipment at all.

Learning proper lying cable tricep extension form is easy with the step by step lying cable tricep extension instructions, lying cable tricep extension tips, and the instructional lying cable tricep extension technique video on this page. lying cable tricep extension is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the lying cable tricep extension video, learn how to do the lying cable tricep extension, and then be sure and browse through the lying cable tricep extension workouts on our workout plans page!

Tips

  1. Have someone else hand you the straight bar after you lie down on the bench.

Variations

  1. Use a barbell or dumbbells to perform this exercise.
  2. An E-Z bar or E-Z bar cable attachment can also be used.

Types

  • Force Type: Push
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Flat Bench
  • Cable Machine

Tips

  1. Have someone else hand you the straight bar after you lie down on the bench.

Variations

  1. Use a barbell or dumbbells to perform this exercise.
  2. An E-Z bar or E-Z bar cable attachment can also be used.

Types

  • Force Type: Push
  • Mechanics Type: Isolation