Lying Cambered Row

Free Weights / Beginner

0 ratings

Equipment Needed

  • Barbell
  • Flat Bench

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 120 lb
    average weight
  • 120 lb
    best weight
  • 1
    times logged
  • #1K
    popularity rank

Average Sitewide Lying Cambered Row Weight

  • 120 lb
    average weight
  • 120 lb
    best weight
  • 1
    times logged
  • #951
    popularity rank

Average Male Lying Cambered Row Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #5K
    popularity rank

Average Female Lying Cambered Row Weight

How to do Lying Cambered Row:

Muscles Worked

Details

lying cambered row is a free weights exercise that primarily targets the middle back and to a lesser degree also targets the traps, biceps and lats ...more

lying cambered row is a free weights exercise that primarily targets the middle back and to a lesser degree also targets the traps, biceps and lats.

The only lying cambered row equipment that you really need is the following: barbell and flat bench. There are however many different lying cambered row variations that you can try out that may require different types of lying cambered row equipment or may even require no equipment at all.

Learning proper lying cambered row form is easy with the step by step lying cambered row instructions, lying cambered row tips, and the instructional lying cambered row technique video on this page. lying cambered row is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the lying cambered row video, learn how to do the lying cambered row, and then be sure and browse through the lying cambered row workouts on our workout plans page!

Tips

  1. Exhale as you row the bar up towards you
  2. If you want to target your upper mid back, bring the bar up to your chest. You can target your lats by moving it up toward your stomach

Variations

  1. You can use a regular barbell to perform this exercise.
  2. Flare your elbows out, and you can turn this exercise into a rear delt movement.

Other Names

  • Lying Cambered Barbell Row

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Barbell
  • Flat Bench

Tips

  1. Exhale as you row the bar up towards you
  2. If you want to target your upper mid back, bring the bar up to your chest. You can target your lats by moving it up toward your stomach

Variations

  1. You can use a regular barbell to perform this exercise.
  2. Flare your elbows out, and you can turn this exercise into a rear delt movement.

Other Names

  • Lying Cambered Barbell Row

Types

  • Force Type: N/A
  • Mechanics Type: Isolation