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How to do Lying Crossover :

• Step 1: Lie on your back on the floor with your legs extended.
• Step 2: Cross one leg over your body, keeping your knees bent. Try to touch your knee to the floor. Ask your partner to kneel down beside you. He or she should be holding your shoulder down with one hand and holding your crossed leg with the other. This is the starting position.
• Step 3: Try to raise the bent knee off the ground; your partner will try to prevent you from doing so.
• Step 4: After 10-20 seconds, relax your leg as your partner presses your knee towards the floor. Repeat with the other side.

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Muscles Worked

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Details

lying crossover is a stretching exercise that primarily targets the hip flexors ...more