Lying Dumbbell Tricep Extension

Free Weights / Intermediate

0 ratings

Equipment Needed

  • Dumbbells
  • Flat Bench

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 23 lb
    average weight
  • 40 lb
    best weight
  • 8
    times logged
  • #178
    popularity rank

Average Sitewide Lying Dumbbell Tricep Extension Weight

  • 23 lb
    average weight
  • 30 lb
    best weight
  • 4
    times logged
  • #149
    popularity rank

Average Male Lying Dumbbell Tricep Extension Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #330
    popularity rank

Average Female Lying Dumbbell Tricep Extension Weight

How to do Lying Dumbbell Tricep Extension:

Muscles Worked

Details

lying dumbbell tricep extension is a free weights exercise that primarily targets the triceps ...more

lying dumbbell tricep extension is a free weights exercise that primarily targets the triceps.

The only lying dumbbell tricep extension equipment that you really need is the following: dumbbells and flat bench. There are however many different lying dumbbell tricep extension variations that you can try out that may require different types of lying dumbbell tricep extension equipment or may even require no equipment at all.

Learning proper lying dumbbell tricep extension form is easy with the step by step lying dumbbell tricep extension instructions, lying dumbbell tricep extension tips, and the instructional lying dumbbell tricep extension technique video on this page. lying dumbbell tricep extension is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the lying dumbbell tricep extension video, learn how to do the lying dumbbell tricep extension, and then be sure and browse through the lying dumbbell tricep extension workouts on our workout plans page!

Tips

  1. Be very careful when selecting the amount of weight you are going to use for this exercise. If you choose on that is too heavy, you run the risk of injuring your elbows.
  2. Use a smooth motion when using the weights. Avoid making any jerky motions.
  3. If you have a history of elbow problems, you may want to skip this exercise.

Variations

  1. You can use a close-grip bench press if you wish.
  2. Alternate arms instead of moving both of them at the same time.
  3. Perform the exercise on a decline bench instead of a flat one.

Other Names

  • Lying Dumbbell Skull Crusher

Types

  • Force Type: Push
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Dumbbells
  • Flat Bench

Tips

  1. Be very careful when selecting the amount of weight you are going to use for this exercise. If you choose on that is too heavy, you run the risk of injuring your elbows.
  2. Use a smooth motion when using the weights. Avoid making any jerky motions.
  3. If you have a history of elbow problems, you may want to skip this exercise.

Variations

  1. You can use a close-grip bench press if you wish.
  2. Alternate arms instead of moving both of them at the same time.
  3. Perform the exercise on a decline bench instead of a flat one.

Other Names

  • Lying Dumbbell Skull Crusher

Types

  • Force Type: Push
  • Mechanics Type: Isolation