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How to do Lying Glute:

• Step 1: Lie on your back and have a partner kneel beside you.
• Step 2: Flex one leg at the hip and raise it off the floor. Rotate your leg so that the foot is directly over the opposite hip. Your partner should grasp your knee and ankle to hold them in place. This is the starting position.
• Step 3: Try to push your leg toward your partner. He or she should be preventing you from doing so.
• Step 4: After 10-20 seconds, relax your leg. At this point, your partner should push your ankle and your knee towards your chest.

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• Secondary

Muscles Worked

• Primary
• Secondary

Details

lying glute is a stretching exercise that primarily targets the glutes ...more