Lying Glute

Stretching / Very Easy

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Average Sitewide Lying Glute Time

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Average Male Lying Glute Time

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Average Female Lying Glute Time

How to do Lying Glute:

Muscles Worked

Details

lying glute is a stretching exercise that primarily targets the glutes ...more

lying glute is a stretching exercise that primarily targets the glutes.

Learning proper lying glute form is easy with the step by step lying glute instructions, lying glute tips, and the instructional lying glute technique video on this page. lying glute is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the lying glute video, learn how to do the lying glute, and then be sure and browse through the lying glute workouts on our workout plans page!

Tips

  1. Be sure to do some warm-up stretches before attempting this exercise.
  2. Agree on a code word to indicate to your partner that the stretch is too intense or you are in pain.

Variations

  1. To perform the exercise without a partner, hold your own leg and attempt to stop it from moving when you push.
  2. When you move your leg toward your chest, extend it straight up to extend the stretch.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Be sure to do some warm-up stretches before attempting this exercise.
  2. Agree on a code word to indicate to your partner that the stretch is too intense or you are in pain.

Variations

  1. To perform the exercise without a partner, hold your own leg and attempt to stop it from moving when you push.
  2. When you move your leg toward your chest, extend it straight up to extend the stretch.

Types

  • Force Type: N/A
  • Mechanics Type: Compound