https://www.exercise.com/exercises/lying-glute-stretch

Lying Glute Stretch

Stretching / Very Easy

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Equipment Needed

  • Exercise Mat
  • Partner

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How to do Lying Glute Stretch :

Muscles Worked

Details

lying glute stretch is a stretching exercise that primarily targets the glutes ...more

lying glute stretch is a stretching exercise that primarily targets the glutes.

The only lying glute stretch equipment that you really need is the following: exercise mat and partner. There are however many different lying glute stretch variations that you can try out that may require different types of lying glute stretch equipment or may even require no equipment at all.

Learning proper lying glute stretch form is easy with the step by step lying glute stretch instructions, lying glute stretch tips, and the instructional lying glute stretch technique video on this page. lying glute stretch is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the lying glute stretch video, learn how to do the lying glute stretch , and then be sure and browse through the lying glute stretch workouts on our workout plans page!

Tips

  1. Have your partner stand with one leg forward and one leg back for stability.
  2. Do not let your partner overextend the stretch.

Variations

  1. Perform this exercise without a partner for a gentle stretch by bringing your glutes closer to your legs.
  2. Raise the heel of your foot that is on the floor for a more intense stretch.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Equipment Needed

  • Exercise Mat
  • Partner

Tips

  1. Have your partner stand with one leg forward and one leg back for stability.
  2. Do not let your partner overextend the stretch.

Variations

  1. Perform this exercise without a partner for a gentle stretch by bringing your glutes closer to your legs.
  2. Raise the heel of your foot that is on the floor for a more intense stretch.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation