https://www.exercise.com/exercises/lying-isometric-tricep-extension

Lying Isometric Tricep Extension

Free Weights / Intermediate

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Equipment Needed

  • EZ-Curl Bar
  • Flat Bench

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How to do Lying Isometric Tricep Extension:

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lying isometric tricep extension is a free weights exercise that primarily targets the triceps ...more

lying isometric tricep extension is a free weights exercise that primarily targets the triceps.

The only lying isometric tricep extension equipment that you really need is the following: ez-curl bar and flat bench. There are however many different lying isometric tricep extension variations that you can try out that may require different types of lying isometric tricep extension equipment or may even require no equipment at all.

Learning proper lying isometric tricep extension form is easy with the step by step lying isometric tricep extension instructions, lying isometric tricep extension tips, and the instructional lying isometric tricep extension technique video on this page. lying isometric tricep extension is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the lying isometric tricep extension video, learn how to do the lying isometric tricep extension, and then be sure and browse through the lying isometric tricep extension workouts on our workout plans page!

Similar Exercises

Tips

  1. Keep elbows tucked in as much as possible. Do not let them flare out.
  2. Breath. Be sure to exhale when pushing weight up and inhaling when letting weight down.
  3. Keep upper arms stationary. Only your forearms should be moving, rotating at the elbows (like a door on a hinge).

Variations

  1. Use dumbbells or a barbell, instead of an EZ-bar.
  2. Perform a traditional lying triceps extension by lowering weight down till arms are parallel to the ground, except instead of holding this position return back to starting position. Repeat as necessary.
  3. After completing one traditional lying tricep extension rep, bring weight down to your lower chest and push weight back up. Repeat after every tricep extension rep.

Types

  • Force Type: Push
  • Mechanics Type: Isolation

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Equipment Needed

  • EZ-Curl Bar
  • Flat Bench

Similar Exercises

Tips

  1. Keep elbows tucked in as much as possible. Do not let them flare out.
  2. Breath. Be sure to exhale when pushing weight up and inhaling when letting weight down.
  3. Keep upper arms stationary. Only your forearms should be moving, rotating at the elbows (like a door on a hinge).

Variations

  1. Use dumbbells or a barbell, instead of an EZ-bar.
  2. Perform a traditional lying triceps extension by lowering weight down till arms are parallel to the ground, except instead of holding this position return back to starting position. Repeat as necessary.
  3. After completing one traditional lying tricep extension rep, bring weight down to your lower chest and push weight back up. Repeat after every tricep extension rep.

Types

  • Force Type: Push
  • Mechanics Type: Isolation