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How to do Lying Resistance Band Press:

• Step 1: Secure a band under the leg of a flat bench that is closest to your head.
• Step 2: Check to see the band is secure, and then grab it by both handles. Lie down on the bench.
• Step 3: Extend your arms in front of you at shoulder width.
• Step 4: Rotate your wrists forward. The palms of your hands should be facing away from you. This is the starting position for the exercise.
• Step 5: Move the handles of the bands down slowly until your elbows are at a 90 degree angle. Be sure that you are in control of the bands at all times.
• Step 6: Use your pectoral muscles to bring the handles up and lock your arms. Squeeze your chest and hold for a second. Come down slowly.
• Step 7: Repeat the exercise for the number of reps set out in your training schedule.

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Details

lying resistance band press is a resistance band exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps ...more