Lying Side Groin Stretch

Stretching / Beginner

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Equipment Needed

  • Exercise Mat

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 20
    average time
  • 20
    best time
  • 1
    times logged
  • #17K
    popularity rank

Average Sitewide Lying Side Groin Stretch Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #11K
    popularity rank

Average Male Lying Side Groin Stretch Time

  • 20
    average time
  • 20
    best time
  • 1
    times logged
  • #0
    popularity rank

Average Female Lying Side Groin Stretch Time

How to do Lying Side Groin Stretch:

Muscles Worked

Details

lying side groin stretch is a stretching exercise that primarily targets the groin ...more

lying side groin stretch is a stretching exercise that primarily targets the groin.

The only lying side groin stretch equipment that you really need is the following: exercise mat. There are however many different lying side groin stretch variations that you can try out that may require different types of lying side groin stretch equipment or may even require no equipment at all.

Learning proper lying side groin stretch form is easy with the step by step lying side groin stretch instructions, lying side groin stretch tips, and the instructional lying side groin stretch technique video on this page. lying side groin stretch is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the lying side groin stretch video, learn how to do the lying side groin stretch, and then be sure and browse through the lying side groin stretch workouts on our workout plans page!

Tips

  1. If this is difficult at first, try keeping your leg slightly bent.
  2. Keep your abdominals tight to help stabilize your body.

Variations

  1. Rest your head on your shoulder against the floor instead of propping it up on your hand.
  2. Grasp your foot instead of your knee for a more intense stretch.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

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Equipment Needed

  • Exercise Mat

Tips

  1. If this is difficult at first, try keeping your leg slightly bent.
  2. Keep your abdominals tight to help stabilize your body.

Variations

  1. Rest your head on your shoulder against the floor instead of propping it up on your hand.
  2. Grasp your foot instead of your knee for a more intense stretch.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation