Lying Side Kick

Pilates / Intermediate

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How to do Lying Side Kick:

Muscles Worked

Details

lying side kick is a pilates exercise that primarily targets the hip flexors and to a lesser degree also targets the groin and outer thighs ...more

lying side kick is a pilates exercise that primarily targets the hip flexors and to a lesser degree also targets the groin and outer thighs.

Learning proper lying side kick form is easy with the step by step lying side kick instructions, lying side kick tips, and the instructional lying side kick technique video on this page. lying side kick is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the lying side kick video, learn how to do the lying side kick, and then be sure and browse through the lying side kick workouts on our workout plans page!

Tips

  1. Breath in through your nose and out through your mouth
  2. Keep your leg straight

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Tips

  1. Breath in through your nose and out through your mouth
  2. Keep your leg straight

Types

  • Force Type: N/A
  • Mechanics Type: Isolation