Lying T-Bar Row

Free Weights / Beginner

0 ratings

Equipment Needed

  • T-Bar Row

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 84 lb
    average weight
  • 120 lb
    best weight
  • 1
    times logged
  • #515
    popularity rank

Average Sitewide Lying T-Bar Row Weight

  • 84 lb
    average weight
  • 120 lb
    best weight
  • 1
    times logged
  • #337
    popularity rank

Average Male Lying T-Bar Row Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #2K
    popularity rank

Average Female Lying T-Bar Row Weight

How to do Lying T-Bar Row:

Muscles Worked

Details

lying t-bar row is a free weights exercise that primarily targets the middle back and to a lesser degree also targets the lats, shoulders, traps and triceps ...more

lying t-bar row is a free weights exercise that primarily targets the middle back and to a lesser degree also targets the lats, shoulders, traps and triceps.

The only lying t-bar row equipment that you really need is the following: t-bar row. There are however many different lying t-bar row variations that you can try out that may require different types of lying t-bar row equipment or may even require no equipment at all.

Learning proper lying t-bar row form is easy with the step by step lying t-bar row instructions, lying t-bar row tips, and the instructional lying t-bar row technique video on this page. lying t-bar row is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the lying t-bar row video, learn how to do the lying t-bar row, and then be sure and browse through the lying t-bar row workouts on our workout plans page!

Tips

  1. With some models of T-bar row machines, you would simply stand on the step that brings your upper chest to the top of the pad.
  2. Keep your upper arms close to your torso; this will help you engage your back muscles. Do not use your biceps to lift the weight.

Variations

  1. When you grasp the handles on the machine, you can position your hands in a palms down, palms up or palms in position. The one you choose will depend on the part of your back you would like to target during the exercise.
  2. Experiment with different weight levels when performing this exercise.

Types

  • Force Type: Pull
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • T-Bar Row

Tips

  1. With some models of T-bar row machines, you would simply stand on the step that brings your upper chest to the top of the pad.
  2. Keep your upper arms close to your torso; this will help you engage your back muscles. Do not use your biceps to lift the weight.

Variations

  1. When you grasp the handles on the machine, you can position your hands in a palms down, palms up or palms in position. The one you choose will depend on the part of your back you would like to target during the exercise.
  2. Experiment with different weight levels when performing this exercise.

Types

  • Force Type: Pull
  • Mechanics Type: Compound