Lying Toe Touch

Calisthenics / Beginner

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Equipment Needed

  • Exercise Mat

My Performance

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Average Sitewide Lying Toe Touch Reps

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Average Male Lying Toe Touch Reps

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Average Female Lying Toe Touch Reps

How to do Lying Toe Touch :

Muscles Worked

Details

lying toe touch is a calisthenics exercise that primarily targets the abs ...more

lying toe touch is a calisthenics exercise that primarily targets the abs.

The only lying toe touch equipment that you really need is the following: exercise mat. There are however many different lying toe touch variations that you can try out that may require different types of lying toe touch equipment or may even require no equipment at all.

Learning proper lying toe touch form is easy with the step by step lying toe touch instructions, lying toe touch tips, and the instructional lying toe touch technique video on this page. lying toe touch is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the lying toe touch video, learn how to do the lying toe touch , and then be sure and browse through the lying toe touch workouts on our workout plans page!

Tips

  1. Your back should remain steady against the floor at all times.
  2. Keep your legs and arms extended upward throughout the exercise.

Variations

  1. Work the obliques by keeping your hands behind your head and bringing your elbow to the opposite knee.
  2. Add variety by mixing other floor ab exercises with this stretch.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

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Equipment Needed

  • Exercise Mat

Tips

  1. Your back should remain steady against the floor at all times.
  2. Keep your legs and arms extended upward throughout the exercise.

Variations

  1. Work the obliques by keeping your hands behind your head and bringing your elbow to the opposite knee.
  2. Add variety by mixing other floor ab exercises with this stretch.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation