lying windmill is a stretching exercise that primarily targets the hip flexors and to a lesser degree also targets the lower back, glutes and hamstrings ...more
lying windmill is a stretching exercise that primarily targets the hip flexors and to a lesser degree also targets the lower back, glutes and hamstrings.
The only lying windmill equipment that you really need is the following: exercise mat. There are however many different lying windmill variations that you can try out that may require different types of lying windmill equipment or may even require no equipment at all.
Learning proper lying windmill form is easy with the step by step lying windmill instructions, lying windmill tips, and the instructional lying windmill technique video on this page. lying windmill is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the lying windmill video, learn how to do the lying windmill, and then be sure and browse through the lying windmill workouts on our workout plans page!