Machine Assisted Pull-Up

Calisthenics / Exercise Machine / Intermediate

0 ratings

Equipment Needed

  • Dip/Chin-Up Machine

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 8 reps
    average reps
  • 16 reps
    best reps
  • 16
    times logged
  • #238
    popularity rank

Average Sitewide Machine Assisted Pull-Up Reps

  • 11 reps
    average reps
  • 16 reps
    best reps
  • 4
    times logged
  • #269
    popularity rank

Average Male Machine Assisted Pull-Up Reps

  • 7 reps
    average reps
  • 8 reps
    best reps
  • 9
    times logged
  • #144
    popularity rank

Average Female Machine Assisted Pull-Up Reps

How to do Machine Assisted Pull-Up:

Muscles Worked

Details

machine assisted pull-up is a calisthenics and exercise machine exercise that primarily targets the middle back and to a lesser degree also targets the biceps, forearms, shoulders and traps ...more

machine assisted pull-up is a calisthenics and exercise machine exercise that primarily targets the middle back and to a lesser degree also targets the biceps, forearms, shoulders and traps.

The only machine assisted pull-up equipment that you really need is the following: dip/chin-up machine. There are however many different machine assisted pull-up variations that you can try out that may require different types of machine assisted pull-up equipment or may even require no equipment at all.

Learning proper machine assisted pull-up form is easy with the step by step machine assisted pull-up instructions, machine assisted pull-up tips, and the instructional machine assisted pull-up technique video on this page. machine assisted pull-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the machine assisted pull-up video, learn how to do the machine assisted pull-up, and then be sure and browse through the machine assisted pull-up workouts on our workout plans page!

Tips

  1. Control your speed going up and down.
  2. Choose a weight that is going to challenge you, not do all the work for you.

Variations

  1. Machine Assisted Chin-Up
  2. Band Assisted Pull-Up
  3. Pull-Up

Types

  • Force Type: Pull
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Dip/Chin-Up Machine

Tips

  1. Control your speed going up and down.
  2. Choose a weight that is going to challenge you, not do all the work for you.

Variations

  1. Machine Assisted Chin-Up
  2. Band Assisted Pull-Up
  3. Pull-Up

Types

  • Force Type: Pull
  • Mechanics Type: Compound