Machine Back Extension

Exercise Machine / Beginner

0 ratings

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 160 lb
    average weight
  • 240 lb
    best weight
  • 11
    times logged
  • #211
    popularity rank

Average Sitewide Machine Back Extension Weight

  • 160 lb
    average weight
  • 240 lb
    best weight
  • 11
    times logged
  • #186
    popularity rank

Average Male Machine Back Extension Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #260
    popularity rank

Average Female Machine Back Extension Weight

How to do Machine Back Extension:

Muscles Worked

Details

machine back extension is a exercise machine exercise that primarily targets the lower back ...more

machine back extension is a exercise machine exercise that primarily targets the lower back.

Learning proper machine back extension form is easy with the step by step machine back extension instructions, machine back extension tips, and the instructional machine back extension technique video on this page. machine back extension is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the machine back extension video, learn how to do the machine back extension, and then be sure and browse through the machine back extension workouts on our workout plans page!

Tips

  1. Try to keep your back straight when leaning forward and back.
  2. Do not let the weight stacks touch when leaning forward after each rep.
  3. Be sure to breathe throughout the exercise.

Variations

  1. Perform a back extension on a roman chair.
  2. Perform a reverse extension with a Swiss ball.

Types

  • Force Type: Push
  • Mechanics Type: Isolation

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Tips

  1. Try to keep your back straight when leaning forward and back.
  2. Do not let the weight stacks touch when leaning forward after each rep.
  3. Be sure to breathe throughout the exercise.

Variations

  1. Perform a back extension on a roman chair.
  2. Perform a reverse extension with a Swiss ball.

Types

  • Force Type: Push
  • Mechanics Type: Isolation