Machine Glute Kickback

Exercise Machine / Beginner

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My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 86.08 lb
    average weight
  • 110.00 lb
    best weight
  • 12
    times logged
  • #357
    popularity rank

Average Sitewide Machine Glute Kickback Weight

  • 77.89 lb
    average weight
  • 99.21 lb
    best weight
  • 5
    times logged
  • #434
    popularity rank

Average Male Machine Glute Kickback Weight

  • 90.18 lb
    average weight
  • 110.00 lb
    best weight
  • 7
    times logged
  • #225
    popularity rank

Average Female Machine Glute Kickback Weight

How to do the Machine Glute Kickback:

Muscles Worked

Hamstrings secondary Glutes primary Muscles diagram

Details

The machine glute kickback is a exercise machine exercise that primarily targets the glutes and to a lesser degree also targets the hamstrings ...more

The machine glute kickback is a exercise machine exercise that primarily targets the glutes and to a lesser degree also targets the hamstrings.

The only machine glute kickback equipment that you really need is the following: glute hamstring raise machine. There are however many different machine glute kickback variations that you can try out that may require different types of machine glute kickback equipment or maye even require no equipment at all.

Learning proper machine glute kickback form is easy with the step by step machine glute kickback instructions, machine glute kickback tips, and the instructional machine glute kickback technique video on this page. The machine glute kickback is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the machine glute kickback video, learn how to do the machine glute kickback, and then be sure and browse through the machine glute kickback workouts on our workout plans page!

Tips

  1. Control your momentum on the way down.

Variations

  1. Glute Kickback
  2. Rear Leg Lift

Types

  • Force Type: Push
  • Mechanics Type: Isolation

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Tips

  1. Control your momentum on the way down.

Variations

  1. Glute Kickback
  2. Rear Leg Lift

Types

  • Force Type: Push
  • Mechanics Type: Isolation