Machine Thigh Adductor

Exercise Machine / Beginner

0 ratings

Equipment Needed

  • Adductor Machine

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 60 lb
    average weight
  • 90 lb
    best weight
  • 5
    times logged
  • #235
    popularity rank

Average Sitewide Machine Thigh Adductor Weight

  • 60 lb
    average weight
  • 90 lb
    best weight
  • 4
    times logged
  • #257
    popularity rank

Average Male Machine Thigh Adductor Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #149
    popularity rank

Average Female Machine Thigh Adductor Weight

How to do Machine Thigh Adductor:

Muscles Worked

Details

machine thigh adductor is a exercise machine exercise that primarily targets the groin ...more

machine thigh adductor is a exercise machine exercise that primarily targets the groin.

The only machine thigh adductor equipment that you really need is the following: adductor machine. There are however many different machine thigh adductor variations that you can try out that may require different types of machine thigh adductor equipment or may even require no equipment at all.

Learning proper machine thigh adductor form is easy with the step by step machine thigh adductor instructions, machine thigh adductor tips, and the instructional machine thigh adductor technique video on this page. machine thigh adductor is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the machine thigh adductor video, learn how to do the machine thigh adductor, and then be sure and browse through the machine thigh adductor workouts on our workout plans page!

Tips

  1. Only your legs should be moving during this exercise; your upper body should remain stationary.
  2. Choose a weight that is comfortable at first and then work toward increasing the resistance.

Variations

  1. Alternate with an abductor machine to work the abductors as well.
  2. Use a resistance band to work the adductors.

Types

  • Force Type: Push
  • Mechanics Type: Isolation

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Equipment Needed

  • Adductor Machine

Tips

  1. Only your legs should be moving during this exercise; your upper body should remain stationary.
  2. Choose a weight that is comfortable at first and then work toward increasing the resistance.

Variations

  1. Alternate with an abductor machine to work the abductors as well.
  2. Use a resistance band to work the adductors.

Types

  • Force Type: Push
  • Mechanics Type: Isolation