Manual 4-Way Neck

Calisthenics / Very Easy

0 ratings

Equipment Needed

  • Partner

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 9 reps
    average reps
  • 30 reps
    best reps
  • 8
    times logged
  • #3K
    popularity rank

Average Sitewide Manual 4-Way Neck Reps

  • 8 reps
    average reps
  • 30 reps
    best reps
  • 7
    times logged
  • #3K
    popularity rank

Average Male Manual 4-Way Neck Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #0
    popularity rank

Average Female Manual 4-Way Neck Reps

How to do Manual 4-Way Neck:

Muscles Worked

Details

manual 4-way neck is a calisthenics exercise that primarily targets the neck ...more

manual 4-way neck is a calisthenics exercise that primarily targets the neck.

The only manual 4-way neck equipment that you really need is the following: partner. There are however many different manual 4-way neck variations that you can try out that may require different types of manual 4-way neck equipment or may even require no equipment at all.

Learning proper manual 4-way neck form is easy with the step by step manual 4-way neck instructions, manual 4-way neck tips, and the instructional manual 4-way neck technique video on this page. manual 4-way neck is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the manual 4-way neck video, learn how to do the manual 4-way neck, and then be sure and browse through the manual 4-way neck workouts on our workout plans page!

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Equipment Needed

  • Partner

Tips

  1. Be very careful not to apply too much resistance while performing this move.
  2. Carefully perform this exercise while maintaining control of the entire movement.

Types

  • Force Type: Push
  • Mechanics Type: Isolation