manual 4-way neck is a calisthenics exercise that primarily targets the neck ...more
manual 4-way neck is a calisthenics exercise that primarily targets the neck.
The only manual 4-way neck equipment that you really need is the following: partner. There are however many different manual 4-way neck variations that you can try out that may require different types of manual 4-way neck equipment or may even require no equipment at all.
Learning proper manual 4-way neck form is easy with the step by step manual 4-way neck instructions, manual 4-way neck tips, and the instructional manual 4-way neck technique video on this page. manual 4-way neck is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the manual 4-way neck video, learn how to do the manual 4-way neck, and then be sure and browse through the manual 4-way neck workouts on our workout plans page!
