Marching Wall Plank

Alternative / Calisthenics / Plyometrics / Total Body / Expert

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Equipment Needed

  • Wall

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Average Sitewide Marching Wall Plank Reps

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Average Male Marching Wall Plank Reps

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Average Female Marching Wall Plank Reps

How to do the Marching Wall Plank:

Muscles Worked

Details

The marching wall plank is a alternative, calisthenics, plyometrics, and total body exercise that primarily targets the abs and to a lesser degree also targets the biceps, calves, glutes, hip flexors, lower back, shoulders and triceps ...more

The marching wall plank is a alternative, calisthenics, plyometrics, and total body exercise that primarily targets the abs and to a lesser degree also targets the biceps, calves, glutes, hip flexors, lower back, shoulders and triceps.

The only marching wall plank equipment that you really need is the following: wall. There are however many different marching wall plank variations that you can try out that may require different types of marching wall plank equipment or may even require no equipment at all.

Learning proper marching wall plank form is easy with the step by step marching wall plank instructions, marching wall plank tips, and the instructional marching wall plank technique video on this page. The marching wall plank is a exercise for those with a expert level of physical fitness and exercise experience. Watch the marching wall plank video, learn how to do the marching wall plank, and then be sure and browse through the marching wall plank workouts on our workout plans page!

Tips

  1. Instead of bring your right knee to right elbow you can also go opposite and bring your right knee across your body to your left elbow.
  2. Remember to breathe during this exercise.
  3. Don't arch your back and keep your core tight the whole time.

Variations

  1. Wall Plank
  2. Decline Plank
  3. Decline Marching Wall Plank

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Wall

Tips

  1. Instead of bring your right knee to right elbow you can also go opposite and bring your right knee across your body to your left elbow.
  2. Remember to breathe during this exercise.
  3. Don't arch your back and keep your core tight the whole time.

Variations

  1. Wall Plank
  2. Decline Plank
  3. Decline Marching Wall Plank

Types

  • Force Type: N/A
  • Mechanics Type: Compound