https://www.exercise.com/exercises/medicine-ball-crossover-push-up

Medicine Ball Crossover Push-Up

Calisthenics / Medicine Ball / Plyometrics / Intermediate

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Equipment Needed

  • Medicine Ball

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Average Sitewide Medicine Ball Crossover Push-Up Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
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    times logged
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Average Male Medicine Ball Crossover Push-Up Reps

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    average reps
  • 0 reps
    best reps
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    times logged
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Average Female Medicine Ball Crossover Push-Up Reps

How to do Medicine Ball Crossover Push-Up:

Muscles Worked

Details

medicine ball crossover push-up is a calisthenics, medicine ball, and plyometrics exercise that primarily targets the chest and to a lesser degree also targets the abs, triceps, middle back and shoulders ...more

medicine ball crossover push-up is a calisthenics, medicine ball, and plyometrics exercise that primarily targets the chest and to a lesser degree also targets the abs, triceps, middle back and shoulders.

The only medicine ball crossover push-up equipment that you really need is the following: medicine ball. There are however many different medicine ball crossover push-up variations that you can try out that may require different types of medicine ball crossover push-up equipment or may even require no equipment at all.

Learning proper medicine ball crossover push-up form is easy with the step by step medicine ball crossover push-up instructions, medicine ball crossover push-up tips, and the instructional medicine ball crossover push-up technique video on this page. medicine ball crossover push-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the medicine ball crossover push-up video, learn how to do the medicine ball crossover push-up, and then be sure and browse through the medicine ball crossover push-up workouts on our workout plans page!

Tips

  1. Do not let your hips sag. Keep body in a straight during entire exercise.
  2. Push as hard as you can off the ground to explode in the air and give yourself time to switch hand positions.
  3. Don't land stiff armed. Land with a little give in your arm and then explode back up to the opposite side.

Variations

  1. Weight plate, smooth side up, can be used instead of a medicine ball.

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Medicine Ball

Tips

  1. Do not let your hips sag. Keep body in a straight during entire exercise.
  2. Push as hard as you can off the ground to explode in the air and give yourself time to switch hand positions.
  3. Don't land stiff armed. Land with a little give in your arm and then explode back up to the opposite side.

Variations

  1. Weight plate, smooth side up, can be used instead of a medicine ball.

Types

  • Force Type: Push
  • Mechanics Type: Compound