Medicine Ball Leg Drops

Medicine Ball / Intermediate

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Equipment Needed

  • Exercise Mat
  • Medicine Ball

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 6 lb
    average weight
  • 6 lb
    best weight
  • 1
    times logged
  • #1K
    popularity rank

Average Sitewide Medicine Ball Leg Drops Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #1K
    popularity rank

Average Male Medicine Ball Leg Drops Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #1K
    popularity rank

Average Female Medicine Ball Leg Drops Weight

How to do Medicine Ball Leg Drops:

Muscles Worked

Details

medicine ball leg drops is a medicine ball exercise that primarily targets the abs and to a lesser degree also targets the quads and hip flexors ...more

medicine ball leg drops is a medicine ball exercise that primarily targets the abs and to a lesser degree also targets the quads and hip flexors.

The only medicine ball leg drops equipment that you really need is the following: exercise mat and medicine ball. There are however many different medicine ball leg drops variations that you can try out that may require different types of medicine ball leg drops equipment or may even require no equipment at all.

Learning proper medicine ball leg drops form is easy with the step by step medicine ball leg drops instructions, medicine ball leg drops tips, and the instructional medicine ball leg drops technique video on this page. medicine ball leg drops is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the medicine ball leg drops video, learn how to do the medicine ball leg drops, and then be sure and browse through the medicine ball leg drops workouts on our workout plans page!

Tips

  1. It is ok to have a slight bend in your knees.
  2. Place arms along sides or straight out (in line with shoulders). Whichever is more comfortable and give you stability.
  3. Brace abs as if you are about to be punched in the gut as you drop legs down.

Variations

  1. At the top position, raise hips off the ground and reach for the ceiling with your feet. Lower hips down and then finish by dropping legs down as described above.
  2. Hold medicine ball as close to the ground as you can for as long as possible.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Exercise Mat
  • Medicine Ball

Tips

  1. It is ok to have a slight bend in your knees.
  2. Place arms along sides or straight out (in line with shoulders). Whichever is more comfortable and give you stability.
  3. Brace abs as if you are about to be punched in the gut as you drop legs down.

Variations

  1. At the top position, raise hips off the ground and reach for the ceiling with your feet. Lower hips down and then finish by dropping legs down as described above.
  2. Hold medicine ball as close to the ground as you can for as long as possible.

Types

  • Force Type: N/A
  • Mechanics Type: Compound