Medicine Ball Reverse Throw

Alternative / Calisthenics / Intermediate

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Equipment Needed

  • Medicine Ball

My Performance

Sitewide Performance

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  • Male
  • Female
  • 0 lb
    average weight
  • 0 lb
    best weight
  • 1
    times logged
  • #3K
    popularity rank

Average Sitewide Medicine Ball Reverse Throw Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #2K
    popularity rank

Average Male Medicine Ball Reverse Throw Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 1
    times logged
  • #4K
    popularity rank

Average Female Medicine Ball Reverse Throw Weight

How to do Medicine Ball Reverse Throw:

Muscles Worked

Details

medicine ball reverse throw is a alternative and calisthenics exercise that primarily targets the abs and to a lesser degree also targets the lower back and shoulders ...more

medicine ball reverse throw is a alternative and calisthenics exercise that primarily targets the abs and to a lesser degree also targets the lower back and shoulders.

The only medicine ball reverse throw equipment that you really need is the following: medicine ball. There are however many different medicine ball reverse throw variations that you can try out that may require different types of medicine ball reverse throw equipment or may even require no equipment at all.

Learning proper medicine ball reverse throw form is easy with the step by step medicine ball reverse throw instructions, medicine ball reverse throw tips, and the instructional medicine ball reverse throw technique video on this page. medicine ball reverse throw is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the medicine ball reverse throw video, learn how to do the medicine ball reverse throw, and then be sure and browse through the medicine ball reverse throw workouts on our workout plans page!

Tips

  1. Throw the ball as hard as you can.
  2. Lean backwards as you start to throw the ball.

Variations

  1. Medicine-Ball Chest Pass
  2. Medicine-Ball Scoop Toss
  3. Medicine-Ball Soccer Throw

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Medicine Ball

Tips

  1. Throw the ball as hard as you can.
  2. Lean backwards as you start to throw the ball.

Variations

  1. Medicine-Ball Chest Pass
  2. Medicine-Ball Scoop Toss
  3. Medicine-Ball Soccer Throw

Types

  • Force Type: N/A
  • Mechanics Type: Compound