Medicine Ball Rotating Slam

Calisthenics / Medicine Ball / Plyometrics / Intermediate

0 ratings

Equipment Needed

  • Medicine Ball

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 14 lb
    average weight
  • 15 lb
    best weight
  • 1
    times logged
  • #2K
    popularity rank

Average Sitewide Medicine Ball Rotating Slam Weight

  • 14 lb
    average weight
  • 15 lb
    best weight
  • 1
    times logged
  • #2K
    popularity rank

Average Male Medicine Ball Rotating Slam Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #2K
    popularity rank

Average Female Medicine Ball Rotating Slam Weight

How to do Medicine Ball Rotating Slam:

Muscles Worked

Details

medicine ball rotating slam is a calisthenics, medicine ball, and plyometrics exercise that primarily targets the abs and to a lesser degree also targets the lower back and obliques ...more

medicine ball rotating slam is a calisthenics, medicine ball, and plyometrics exercise that primarily targets the abs and to a lesser degree also targets the lower back and obliques.

The only medicine ball rotating slam equipment that you really need is the following: medicine ball. There are however many different medicine ball rotating slam variations that you can try out that may require different types of medicine ball rotating slam equipment or may even require no equipment at all.

Learning proper medicine ball rotating slam form is easy with the step by step medicine ball rotating slam instructions, medicine ball rotating slam tips, and the instructional medicine ball rotating slam technique video on this page. medicine ball rotating slam is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the medicine ball rotating slam video, learn how to do the medicine ball rotating slam, and then be sure and browse through the medicine ball rotating slam workouts on our workout plans page!

Tips

  1. Knees should be slightly bent and you should be in athletic position.
  2. Keep your core tight during the exercise.

Variations

  1. Medicine-Ball Reverse Throw
  2. Medicine-Ball Scoop Toss

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Medicine Ball

Tips

  1. Knees should be slightly bent and you should be in athletic position.
  2. Keep your core tight during the exercise.

Variations

  1. Medicine-Ball Reverse Throw
  2. Medicine-Ball Scoop Toss

Types

  • Force Type: N/A
  • Mechanics Type: Compound