Medicine Ball Scoop Toss

Alternative / Calisthenics / Intermediate

0 ratings

Equipment Needed

  • Medicine Ball

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 18 lb
    average weight
  • 18 lb
    best weight
  • 1
    times logged
  • #4K
    popularity rank

Average Sitewide Medicine Ball Scoop Toss Weight

  • 18 lb
    average weight
  • 18 lb
    best weight
  • 1
    times logged
  • #3K
    popularity rank

Average Male Medicine Ball Scoop Toss Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #3K
    popularity rank

Average Female Medicine Ball Scoop Toss Weight

How to do Medicine Ball Scoop Toss :

Muscles Worked

Details

medicine ball scoop toss is a alternative and calisthenics exercise that primarily targets the abs and to a lesser degree also targets the lower back and shoulders ...more

medicine ball scoop toss is a alternative and calisthenics exercise that primarily targets the abs and to a lesser degree also targets the lower back and shoulders.

The only medicine ball scoop toss equipment that you really need is the following: medicine ball. There are however many different medicine ball scoop toss variations that you can try out that may require different types of medicine ball scoop toss equipment or may even require no equipment at all.

Learning proper medicine ball scoop toss form is easy with the step by step medicine ball scoop toss instructions, medicine ball scoop toss tips, and the instructional medicine ball scoop toss technique video on this page. medicine ball scoop toss is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the medicine ball scoop toss video, learn how to do the medicine ball scoop toss , and then be sure and browse through the medicine ball scoop toss workouts on our workout plans page!

Tips

  1. Keep your core tight.
  2. Keep your hands under the ball as you scoop toss it.
  3. Throw the ball as hard as you can against the wall.

Variations

  1. Medicine-Ball Chest Pass
  2. Medicine Ball Side Throw

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Medicine Ball

Tips

  1. Keep your core tight.
  2. Keep your hands under the ball as you scoop toss it.
  3. Throw the ball as hard as you can against the wall.

Variations

  1. Medicine-Ball Chest Pass
  2. Medicine Ball Side Throw

Types

  • Force Type: N/A
  • Mechanics Type: Isolation