Medicine Ball Slam

Medicine Ball / Plyometrics / Total Body / Intermediate

0 ratings

Equipment Needed

  • Medicine Ball

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 22 lb
    average weight
  • 40 lb
    best weight
  • 8
    times logged
  • #272
    popularity rank

Average Sitewide Medicine Ball Slam Weight

  • 32 lb
    average weight
  • 40 lb
    best weight
  • 5
    times logged
  • #309
    popularity rank

Average Male Medicine Ball Slam Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #228
    popularity rank

Average Female Medicine Ball Slam Weight

How to do Medicine Ball Slam:

Muscles Worked

Details

medicine ball slam is a medicine ball, plyometrics, and total body exercise that primarily targets the abs and to a lesser degree also targets the lower back and shoulders ...more

medicine ball slam is a medicine ball, plyometrics, and total body exercise that primarily targets the abs and to a lesser degree also targets the lower back and shoulders.

The only medicine ball slam equipment that you really need is the following: medicine ball. There are however many different medicine ball slam variations that you can try out that may require different types of medicine ball slam equipment or may even require no equipment at all.

Learning proper medicine ball slam form is easy with the step by step medicine ball slam instructions, medicine ball slam tips, and the instructional medicine ball slam technique video on this page. medicine ball slam is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the medicine ball slam video, learn how to do the medicine ball slam, and then be sure and browse through the medicine ball slam workouts on our workout plans page!

Tips

  1. Try to keep the same bend in your arms from start to finish. Ball should be as far away from your body as possible.
  2. Stand in a comfortable athletic stance with weight evenly dispersed across feet.

Variations

  1. Perform a Medicine Ball Side Throw: Stand with left side facing a concrete wall, twist torso to the right, then twist left to the wall and throw medicine ball against wall. Hands should be on the underside of the ball. Catch and repeat.
  2. Perform a Medicine Ball V-Up. Lie on the ground with arms on the ground above head and medicine ball in hand. Legs are straight and 1 inch off the ground. Begin exercise by simultaneously raising your torso and legs into a v-shape, while trying to touch the ball to your feet. Pause then lower yourself back down and repeat.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Medicine Ball

Tips

  1. Try to keep the same bend in your arms from start to finish. Ball should be as far away from your body as possible.
  2. Stand in a comfortable athletic stance with weight evenly dispersed across feet.

Variations

  1. Perform a Medicine Ball Side Throw: Stand with left side facing a concrete wall, twist torso to the right, then twist left to the wall and throw medicine ball against wall. Hands should be on the underside of the ball. Catch and repeat.
  2. Perform a Medicine Ball V-Up. Lie on the ground with arms on the ground above head and medicine ball in hand. Legs are straight and 1 inch off the ground. Begin exercise by simultaneously raising your torso and legs into a v-shape, while trying to touch the ball to your feet. Pause then lower yourself back down and repeat.

Types

  • Force Type: N/A
  • Mechanics Type: Compound