Mountain Climber

Calisthenics / Cardiovascular / Intermediate

1 ratings

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 30 reps
    average reps
  • 90 reps
    best reps
  • 58
    times logged
  • #52
    popularity rank

Average Sitewide Mountain Climber Reps

  • 45 reps
    average reps
  • 75 reps
    best reps
  • 27
    times logged
  • #117
    popularity rank

Average Male Mountain Climber Reps

  • 20 reps
    average reps
  • 90 reps
    best reps
  • 25
    times logged
  • #13
    popularity rank

Average Female Mountain Climber Reps

How to do the Mountain Climber:

Muscles Worked

Calves secondary Chest secondary Hamstrings secondary Lower back secondary Quads secondary Triceps secondary Abs primary Muscles diagram

Details

The mountain climber is a calisthenics and cardiovascular exercise that primarily targets the abs and to a lesser degree also targets the calves, chest, hamstrings, lower back, quads, and triceps ...more

The mountain climber is a calisthenics and cardiovascular exercise that primarily targets the abs and to a lesser degree also targets the calves, chest, hamstrings, lower back, quads, and triceps.

The only mountain climber equipment that you really need is the following: . There are however many different mountain climber variations that you can try out that may require different types of mountain climber equipment or maye even require no equipment at all.

Learning proper mountain climber form is easy with the step by step mountain climber instructions, mountain climber tips, and the instructional mountain climber technique video on this page. The mountain climber is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the mountain climber video, learn how to do the mountain climber, and then be sure and browse through the mountain climber workouts on our workout plans page!

Tips

  1. Do not let hips sag. Body must be in a straight line.
  2. Bring knee as close as possible to your chest.

Variations

  1. Place hands on a bench and perform exercise.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

1 Review

  • lindepl1
    almost 4 years ago
    #

    Really effective for abs and it's a good cardio exercise too

Tips

  1. Do not let hips sag. Body must be in a straight line.
  2. Bring knee as close as possible to your chest.

Variations

  1. Place hands on a bench and perform exercise.

Types

  • Force Type: N/A
  • Mechanics Type: Compound