Mountain Climber

Cardiovascular / Calisthenics / Intermediate

7 ratings

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 33 reps
    average reps
  • 120 reps
    best reps
  • 64
    times logged
  • #46
    popularity rank

Average Sitewide Mountain Climber Reps

  • 30 reps
    average reps
  • 100 reps
    best reps
  • 27
    times logged
  • #110
    popularity rank

Average Male Mountain Climber Reps

  • 38 reps
    average reps
  • 120 reps
    best reps
  • 24
    times logged
  • #13
    popularity rank

Average Female Mountain Climber Reps

How to do the Mountain Climber:

Muscles Worked

Chest secondary Quads secondary Calves secondary Triceps secondary Lower back secondary Hamstrings secondary Abs primary Muscles diagram

Details

The mountain climber is a cardiovascular and calisthenics exercise that primarily targets the abs and to a lesser degree also targets the chest, quads, calves, triceps, lower back, and hamstrings ...more

The mountain climber is a cardiovascular and calisthenics exercise that primarily targets the abs and to a lesser degree also targets the chest, quads, calves, triceps, lower back, and hamstrings.

The only mountain climber equipment that you really need is the following: . There are however many different mountain climber variations that you can try out that may require different types of mountain climber equipment or maye even require no equipment at all.

Learning proper mountain climber form is easy with the step by step mountain climber instructions, mountain climber tips, and the instructional mountain climber technique video on this page. The mountain climber is a n/a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the mountain climber video, learn how to do the mountain climber, and then be sure and browse through the mountain climber workouts on our workout plans page!

Tips

  1. Do not let hips sag. Body must be in a straight line.
  2. Bring knee as close as possible to your chest.

Variations

  1. Place hands on a bench and perform exercise.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

7 Reviews

  • lindepl1
    over 2 years ago
    #

    Really effective for abs and it's a good cardio exercise too

  • reckleromarh
    about 2 months ago
    #

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    5.If you feel that an individual's inadequacy in the case of selecting a baby shower keepsake is insurmountable, you can always just beg amongst your friends who sadly are more newly born baby friendly to make sure you tag for you.This strategy, you are generally saved any embarrassment to your severe indecision thinking about time to purchase the excellent giant rubberized ducky.



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  • iaronidani
    27 days ago
    #

    u must choose a thing that a baby will love.Remember the fact that little newborns are delicate creatures, so steer clear from toys which may potentially cause harm to them.Softer toys, newborn baby books, baby clothing are a portion of the more excellent presents which can be suitable pertaining to babies.If you realize that you are still issues deciding on a purchase, ask an amiable salesperson to assist you to.
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    3.Ask friends and family who are generally parents to assist you to in your energy of will need.Ask the criminals to impart the wisdom upon you, and discuss stuff a baby might have.
    have a look at.Do a listing with your other friends whom you no douu must choose a thing that a baby will love.Remember the fact that little newborns are delicate creatures, so steer clear from toys which may potentially cause harm to them.Softer toys, newborn baby books, baby clothing are a portion of the more excellent presents which can be suitable pertaining to babies.If you realize that you are still issues deciding on a purchase, ask an amiable salesperson to assist you to.



    some.Most women that have a registry balance that specifies all the items that they have for ones own babies.This makes the method of gift giving a huge amount of easier for acquaintances.This also removes the guess work away from equation.So in case you are not a version of those people are not crazy related to surprises, you can always just check the list of the cutting edge mother to know exactly what sort of gift the girl wants.



    3.Ask friends and family who are generally parents to assist you to in your energy of will need.Ask the criminals to impart the wisdom upon you, and discuss stuff a baby might have.



    have a look at.Do a listing with your other friends whom you no doubt know would furthermore be issuing baby gifts for this occasion.This fashion, you really don't end up purchasing the same details.



    5.If you feel that an individual's inadequacy in the case of selecting a baby shower keepsake is insurmountable, you can always just beg amongst your friends who sadly are more newly born baby friendly to make sure you tag for you.This strategy, you are generally saved any embarrassment to your severe indecision thinking about time to purchase the excellent giant rubberized ducky.



    6.Youre able to just at all times buy toddler clothes! Once you consider all by yourself posh, and additionally live meant for fashion, then this is exactly your possiblity to shine! Who knows look might quite possibly influence your immediate future generation to come to go on your manner forward sensibilities!



    7.Newborn baby jewelry appearance cute for babies! Newborn baby bracelets, silver necklaces, earrings, cufflinks and additionally tie rungs for space, are basically dandy! Babies won't be able to have plenty of cute things on their armory, so undertake your promote and add up to the hard drive!



    8.Invest on the minds and purchase tons of baby books.Who is aware, you just might be the honorary auntie or uncle of a future Einstein! Fat loss go wrong with ebooks.Education is actually a gift idea!



    9.You need to be enjoyed, then give the gift from the baby savings bond.It will help to ensure a good kids long run.This way if the baby develops, you have invariably been remembered when the generous person that you will be.



    10.Shower gift hampers are efficient and practical gifts.They contain whatever a baby have to have.Baby shower room gift the basketball have themes.Bath time baby holders usually incorporate baby things like a group of comb along with brushes, shower, grooming kits and therefore the likes, indeed, the at any time reliable rubber ducky.



    It isn't really that hard to produce a baby gift thought.For those who find themselves not keen on babies, and additionally consider him or her little brats, well shame upon you! Good thing that is your happy day, so its possible to just decide on a baby shower present from one of many suggestions prepared above.

  • yrmcoysalv
    20 days ago
    #

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    What sort of diamond shall be cut depends upon the ravenscroft crystal formation make come with.A through brilliant diamond emanates from a formation having an octahedron pattern.Marquis as well as oval gemstones are produced by formations that have already a macle structure.



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    19 days ago
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Tips

  1. Do not let hips sag. Body must be in a straight line.
  2. Bring knee as close as possible to your chest.

Variations

  1. Place hands on a bench and perform exercise.

Types

  • Force Type: N/A
  • Mechanics Type: Compound