The muay thai push-up is a calisthenics and plyometrics exercise that primarily targets the chest and to a lesser degree also targets the abs, shoulders and triceps ...more
The muay thai push-up is a calisthenics and plyometrics exercise that primarily targets the chest and to a lesser degree also targets the abs, shoulders and triceps.
The only muay thai push-up equipment that you really need is the following: . There are however many different muay thai push-up variations that you can try out that may require different types of muay thai push-up equipment or may even require no equipment at all.
Learning proper muay thai push-up form is easy with the step by step muay thai push-up instructions, muay thai push-up tips, and the instructional muay thai push-up technique video on this page. The muay thai push-up is a exercise for those with a expert level of physical fitness and exercise experience. Watch the muay thai push-up video, learn how to do the muay thai push-up, and then be sure and browse through the muay thai push-up workouts on our workout plans page!
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