Muay Thai Push-Up

Calisthenics / Plyometrics / Expert

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How to do the Muay Thai Push-Up:

Muscles Worked

Abs secondary Shoulders secondary Triceps secondary Chest primary Muscles diagram

Details

The muay thai push-up is a calisthenics and plyometrics exercise that primarily targets the chest and to a lesser degree also targets the abs, shoulders and triceps ...more

The muay thai push-up is a calisthenics and plyometrics exercise that primarily targets the chest and to a lesser degree also targets the abs, shoulders and triceps.

The only muay thai push-up equipment that you really need is the following: . There are however many different muay thai push-up variations that you can try out that may require different types of muay thai push-up equipment or maye even require no equipment at all.

Learning proper muay thai push-up form is easy with the step by step muay thai push-up instructions, muay thai push-up tips, and the instructional muay thai push-up technique video on this page. The muay thai push-up is a exercise for those with a expert level of physical fitness and exercise experience. Watch the muay thai push-up video, learn how to do the muay thai push-up, and then be sure and browse through the muay thai push-up workouts on our workout plans page!

Tips

  1. Explode off the ground to give yourself time to clap your hands in the air.
  2. Place a long skinny cushion under your body in case you don't get your hands on the ground in time.
  3. Spread your feet about two feet apart.

Variations

  1. Perform a front clap push-up.
  2. Perform a chest tap push-up.
  3. Perform both a front clap and behind back clap.

Other Names

  • Behind Back Clap Push-up

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Tips

  1. Explode off the ground to give yourself time to clap your hands in the air.
  2. Place a long skinny cushion under your body in case you don't get your hands on the ground in time.
  3. Spread your feet about two feet apart.

Variations

  1. Perform a front clap push-up.
  2. Perform a chest tap push-up.
  3. Perform both a front clap and behind back clap.

Other Names

  • Behind Back Clap Push-up

Types

  • Force Type: Push
  • Mechanics Type: Compound