multi-directional cone stack is a calisthenics and yoga exercise that primarily targets the hamstrings and to a lesser degree also targets the calves and quads ...more
multi-directional cone stack is a calisthenics and yoga exercise that primarily targets the hamstrings and to a lesser degree also targets the calves and quads.
The only multi-directional cone stack equipment that you really need is the following: cones. There are however many different multi-directional cone stack variations that you can try out that may require different types of multi-directional cone stack equipment or may even require no equipment at all.
Learning proper multi-directional cone stack form is easy with the step by step multi-directional cone stack instructions, multi-directional cone stack tips, and the instructional multi-directional cone stack technique video on this page. multi-directional cone stack is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the multi-directional cone stack video, learn how to do the multi-directional cone stack, and then be sure and browse through the multi-directional cone stack workouts on our workout plans page!
