neck - smr is a stretching exercise that primarily targets the neck ...more
neck - smr is a stretching exercise that primarily targets the neck.
The only neck - smr equipment that you really need is the following: foam roller. There are however many different neck - smr variations that you can try out that may require different types of neck - smr equipment or may even require no equipment at all.
Learning proper neck - smr form is easy with the step by step neck - smr instructions, neck - smr tips, and the instructional neck - smr technique video on this page. neck - smr is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the neck - smr video, learn how to do the neck - smr, and then be sure and browse through the neck - smr workouts on our workout plans page!