https://www.exercise.com/exercises/neck-smr

Neck - SMR

Stretching / Very Easy

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Equipment Needed

  • Foam Roller

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How to do Neck - SMR:

Muscles Worked

Details

neck - smr is a stretching exercise that primarily targets the neck ...more

neck - smr is a stretching exercise that primarily targets the neck.

The only neck - smr equipment that you really need is the following: foam roller. There are however many different neck - smr variations that you can try out that may require different types of neck - smr equipment or may even require no equipment at all.

Learning proper neck - smr form is easy with the step by step neck - smr instructions, neck - smr tips, and the instructional neck - smr technique video on this page. neck - smr is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the neck - smr video, learn how to do the neck - smr, and then be sure and browse through the neck - smr workouts on our workout plans page!

Tips

  1. Do not place the roller directly onto your spine. Instead, turn it slightly so that it is pressed against the muscles located on either side of it. This is the starting position.
  2. Sit up straight and face forward while performing this exercise.

Variations

  1. Use a rolling pin instead of a muscle roller
  2. You can also try a travel foam roller for this exercise.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Foam Roller

Tips

  1. Do not place the roller directly onto your spine. Instead, turn it slightly so that it is pressed against the muscles located on either side of it. This is the starting position.
  2. Sit up straight and face forward while performing this exercise.

Variations

  1. Use a rolling pin instead of a muscle roller
  2. You can also try a travel foam roller for this exercise.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation