negative bench press is a free weights exercise that primarily targets the chest and to a lesser degree also targets the middle back, shoulders and triceps ...more
negative bench press is a free weights exercise that primarily targets the chest and to a lesser degree also targets the middle back, shoulders and triceps.
The only negative bench press equipment that you really need is the following: barbell and flat bench. There are however many different negative bench press variations that you can try out that may require different types of negative bench press equipment or may even require no equipment at all.
Learning proper negative bench press form is easy with the step by step negative bench press instructions, negative bench press tips, and the instructional negative bench press technique video on this page. negative bench press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the negative bench press video, learn how to do the negative bench press, and then be sure and browse through the negative bench press workouts on our workout plans page!
