https://www.exercise.com/exercises/negative-crunch

Negative Crunch

Calisthenics / Pilates / Intermediate

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How to do Negative Crunch:

Muscles Worked

Details

negative crunch is a calisthenics and pilates exercise that primarily targets the abs ...more

negative crunch is a calisthenics and pilates exercise that primarily targets the abs.

Learning proper negative crunch form is easy with the step by step negative crunch instructions, negative crunch tips, and the instructional negative crunch technique video on this page. negative crunch is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the negative crunch video, learn how to do the negative crunch, and then be sure and browse through the negative crunch workouts on our workout plans page!

Tips

  1. Keep your core tight and focus on using your abdominals to lower yourself down.
  2. d
  3. Don't allow your feet to apply pressure to dumbbells to hold you up. This will put pressure on your hip flexors and will lessen the impact of the exercise on the targeted muscles, the abs.

Variations

  1. Standard Crunch
  2. Decline Crunch
  3. Oblique Crunch

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Tips

  1. Keep your core tight and focus on using your abdominals to lower yourself down.
  2. d
  3. Don't allow your feet to apply pressure to dumbbells to hold you up. This will put pressure on your hip flexors and will lessen the impact of the exercise on the targeted muscles, the abs.

Variations

  1. Standard Crunch
  2. Decline Crunch
  3. Oblique Crunch

Types

  • Force Type: N/A
  • Mechanics Type: Isolation