negative dumbbell row is a free weights exercise that primarily targets the middle back and to a lesser degree also targets the biceps, lats, shoulders and traps ...more
negative dumbbell row is a free weights exercise that primarily targets the middle back and to a lesser degree also targets the biceps, lats, shoulders and traps.
The only negative dumbbell row equipment that you really need is the following: dumbbells and flat bench. There are however many different negative dumbbell row variations that you can try out that may require different types of negative dumbbell row equipment or may even require no equipment at all.
Learning proper negative dumbbell row form is easy with the step by step negative dumbbell row instructions, negative dumbbell row tips, and the instructional negative dumbbell row technique video on this page. negative dumbbell row is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the negative dumbbell row video, learn how to do the negative dumbbell row, and then be sure and browse through the negative dumbbell row workouts on our workout plans page!
