Negative One-Arm Smith Machine Bench Press

Exercise Machine / Beginner

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Equipment Needed

  • Smith Machine

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Average Sitewide Negative One-Arm Smith Machine Bench Press Weight

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Average Male Negative One-Arm Smith Machine Bench Press Weight

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Average Female Negative One-Arm Smith Machine Bench Press Weight

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negative one-arm smith machine bench press is a exercise machine exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps ...more

negative one-arm smith machine bench press is a exercise machine exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps.

The only negative one-arm smith machine bench press equipment that you really need is the following: smith machine. There are however many different negative one-arm smith machine bench press variations that you can try out that may require different types of negative one-arm smith machine bench press equipment or may even require no equipment at all.

Learning proper negative one-arm smith machine bench press form is easy with the step by step negative one-arm smith machine bench press instructions, negative one-arm smith machine bench press tips, and the instructional negative one-arm smith machine bench press technique video on this page. negative one-arm smith machine bench press is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the negative one-arm smith machine bench press video, learn how to do the negative one-arm smith machine bench press, and then be sure and browse through the negative one-arm smith machine bench press workouts on our workout plans page!

Similar Exercises

Tips

  1. Depending on the length of the rep, take a quick breath or two as you lower the weight down.
  2. Perform with the same form as if you were using both arms.
  3. Before starting lower the bar down to the bench to see where the bar will end up to better position yourself on the bench.

Variations

  1. With a spotter use both hands and lower the weight down. With the spotters assistance raise the weight back up.
  2. Can be also be with a dumbbell if you have a spotter to help you raise the dumbbell back up.
  3. If you only have traditional free weight bench press you can position both hands on the bar, but only use one arm for assistance/balance and focus on using the other arm to lower the weight.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Equipment Needed

  • Smith Machine

Similar Exercises

Tips

  1. Depending on the length of the rep, take a quick breath or two as you lower the weight down.
  2. Perform with the same form as if you were using both arms.
  3. Before starting lower the bar down to the bench to see where the bar will end up to better position yourself on the bench.

Variations

  1. With a spotter use both hands and lower the weight down. With the spotters assistance raise the weight back up.
  2. Can be also be with a dumbbell if you have a spotter to help you raise the dumbbell back up.
  3. If you only have traditional free weight bench press you can position both hands on the bar, but only use one arm for assistance/balance and focus on using the other arm to lower the weight.

Types

  • Force Type: N/A
  • Mechanics Type: Compound