negative prone hip flexor is a calisthenics exercise that primarily targets the hip flexors ...more
negative prone hip flexor is a calisthenics exercise that primarily targets the hip flexors.
The only negative prone hip flexor equipment that you really need is the following: flat bench. There are however many different negative prone hip flexor variations that you can try out that may require different types of negative prone hip flexor equipment or may even require no equipment at all.
Learning proper negative prone hip flexor form is easy with the step by step negative prone hip flexor instructions, negative prone hip flexor tips, and the instructional negative prone hip flexor technique video on this page. negative prone hip flexor is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the negative prone hip flexor video, learn how to do the negative prone hip flexor, and then be sure and browse through the negative prone hip flexor workouts on our workout plans page!
