Negative Pull-Up

Alternative / Calisthenics / Beginner

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Equipment Needed

  • Box
  • Chin-Up Bar

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Average Sitewide Negative Pull-Up Reps

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Average Male Negative Pull-Up Reps

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Average Female Negative Pull-Up Reps

How to do Negative Pull-Up:

Muscles Worked

Details

negative pull-up is a alternative and calisthenics exercise that primarily targets the middle back and to a lesser degree also targets the biceps, forearms, lats, lower back and shoulders ...more

negative pull-up is a alternative and calisthenics exercise that primarily targets the middle back and to a lesser degree also targets the biceps, forearms, lats, lower back and shoulders.

The only negative pull-up equipment that you really need is the following: box and chin-up bar. There are however many different negative pull-up variations that you can try out that may require different types of negative pull-up equipment or may even require no equipment at all.

Learning proper negative pull-up form is easy with the step by step negative pull-up instructions, negative pull-up tips, and the instructional negative pull-up technique video on this page. negative pull-up is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the negative pull-up video, learn how to do the negative pull-up, and then be sure and browse through the negative pull-up workouts on our workout plans page!

Tips

  1. If you don't have a box to step on jump up to start at the top.
  2. You decide how slowly you want to let yourself down.

Variations

  1. Weighted Negative Chin-up
  2. Weighted Negative Pull-Up
  3. Negative Chin-Up

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Box
  • Chin-Up Bar

Tips

  1. If you don't have a box to step on jump up to start at the top.
  2. You decide how slowly you want to let yourself down.

Variations

  1. Weighted Negative Chin-up
  2. Weighted Negative Pull-Up
  3. Negative Chin-Up

Types

  • Force Type: N/A
  • Mechanics Type: Compound