negative sit-up is a calisthenics exercise that primarily targets the abs ...more
negative sit-up is a calisthenics exercise that primarily targets the abs.
The only negative sit-up equipment that you really need is the following: exercise mat. There are however many different negative sit-up variations that you can try out that may require different types of negative sit-up equipment or may even require no equipment at all.
Learning proper negative sit-up form is easy with the step by step negative sit-up instructions, negative sit-up tips, and the instructional negative sit-up technique video on this page. negative sit-up is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the negative sit-up video, learn how to do the negative sit-up , and then be sure and browse through the negative sit-up workouts on our workout plans page!
