negative smith machine bench press is a exercise machine exercise that primarily targets the chest and to a lesser degree also targets the middle back, shoulders and triceps ...more
negative smith machine bench press is a exercise machine exercise that primarily targets the chest and to a lesser degree also targets the middle back, shoulders and triceps.
The only negative smith machine bench press equipment that you really need is the following: smith machine. There are however many different negative smith machine bench press variations that you can try out that may require different types of negative smith machine bench press equipment or may even require no equipment at all.
Learning proper negative smith machine bench press form is easy with the step by step negative smith machine bench press instructions, negative smith machine bench press tips, and the instructional negative smith machine bench press technique video on this page. negative smith machine bench press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the negative smith machine bench press video, learn how to do the negative smith machine bench press, and then be sure and browse through the negative smith machine bench press workouts on our workout plans page!
