negative weighted sit-up is a calisthenics, free weights, and medicine ball exercise that primarily targets the abs ...more
negative weighted sit-up is a calisthenics, free weights, and medicine ball exercise that primarily targets the abs.
The only negative weighted sit-up equipment that you really need is the following: dumbbells and medicine ball. There are however many different negative weighted sit-up variations that you can try out that may require different types of negative weighted sit-up equipment or may even require no equipment at all.
Learning proper negative weighted sit-up form is easy with the step by step negative weighted sit-up instructions, negative weighted sit-up tips, and the instructional negative weighted sit-up technique video on this page. negative weighted sit-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the negative weighted sit-up video, learn how to do the negative weighted sit-up, and then be sure and browse through the negative weighted sit-up workouts on our workout plans page!
