Neutral-Grip Decline Dumbbell Bench Press

Free Weights / Intermediate

2 ratings

Equipment Needed

  • Decline Bench
  • Dumbbells

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 50 lb
    average weight
  • 50 lb
    best weight
  • 1
    times logged
  • #3K
    popularity rank

Average Sitewide Neutral-Grip Decline Dumbbell Bench Press Weight

  • 50 lb
    average weight
  • 50 lb
    best weight
  • 1
    times logged
  • #2K
    popularity rank

Average Male Neutral-Grip Decline Dumbbell Bench Press Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #4K
    popularity rank

Average Female Neutral-Grip Decline Dumbbell Bench Press Weight

How to do Neutral-Grip Decline Dumbbell Bench Press:

Muscles Worked

Details

neutral-grip decline dumbbell bench press is a free weights exercise that primarily targets the chest ...more

neutral-grip decline dumbbell bench press is a free weights exercise that primarily targets the chest.

The only neutral-grip decline dumbbell bench press equipment that you really need is the following: decline bench and dumbbells. There are however many different neutral-grip decline dumbbell bench press variations that you can try out that may require different types of neutral-grip decline dumbbell bench press equipment or may even require no equipment at all.

Learning proper neutral-grip decline dumbbell bench press form is easy with the step by step neutral-grip decline dumbbell bench press instructions, neutral-grip decline dumbbell bench press tips, and the instructional neutral-grip decline dumbbell bench press technique video on this page. neutral-grip decline dumbbell bench press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the neutral-grip decline dumbbell bench press video, learn how to do the neutral-grip decline dumbbell bench press, and then be sure and browse through the neutral-grip decline dumbbell bench press workouts on our workout plans page!

Tips

  1. Don't let the dumbbells come too far up towards your shoulders.
  2. Pick a weight that is light so that you can focus on form first.

Variations

  1. Decline Bench
  2. Dumbbell Decline Bench

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Decline Bench
  • Dumbbells

Tips

  1. Don't let the dumbbells come too far up towards your shoulders.
  2. Pick a weight that is light so that you can focus on form first.

Variations

  1. Decline Bench
  2. Dumbbell Decline Bench

Types

  • Force Type: Push
  • Mechanics Type: Compound